Mushrooms not only have a delicious taste, but are also a nutritional value. While most people eat grilled, sauteed or roasted mushrooms, more and more brands are offering mushroom-based coffee, hot chocolate and even matcha, as well as mushroom powder blends for blending with smoothies. and fruit juices. Mushrooms Canada can provide you the best mushrooms which are ideal for cooking delicious dishes.
“Mushrooms contain a long list of nutrients, for example, they contain significant amounts of B vitamins, which give you energy and help repair damage to the cells,” says Dan Nguyen, nutritionist in New York. “Mushrooms are also a good source of potassium, which helps to regulate blood pressure, and if exposed to ultraviolet light before or after harvesting, they are an excellent source of vitamin D found in many areas, such as bone health, the immune system It is very important to point out that very few foods naturally contain vitamin D. “Mushrooms also contain antioxidants and fiber,” he adds.
However, there are many types of mushrooms, and although these benefits generally apply to all, each mushroom type offers its unique benefits. “For example, white pimples contain 19% of the recommended daily intake of vitamin B3 (also known as niacin), which can promote healthy skin and good digestion,” says dietician and expert Frances Largeman-Roth. in the diet. “A serving of cooked shiitake mushrooms is an excellent source of copper, making up 85% of the recommended daily allowance, keeping bones and nerves healthy, while a serving of cremini mushrooms is an excellent source of selenium containing 40% of the recommended selenium intake. Selenium can help with the proper functioning of the immune system, making it an excellent mushroom to supplement winter dishes such as soups, stews and pans, and finally selects the maitake (or hen): “Some of these mushrooms contain 119% of the recommended daily intake of vitamin D. ”
Brands such as Four Sigmatic, Ultimate Shrooms and Om Mushrooms offer concentrated forms of mushrooms in the form of powder blends that help people quickly find their nutrient dose. These blends can be added to anything from coffee smoothies to hot chocolate.
Note, however, that the benefits of mushrooms are real and scientifically proven, but there are several types of dried mushrooms in traditional Chinese medicine that have recently become popular dietary supplements and whose benefits are not so clear, says Largeman. Roth. , For example, Cordyceps is offered as an energetic stimulant, anti-inflammatory and for the health of the respiratory system, the heart and the immune system. It is also claimed that they can stimulate sexual drive and fight against cancer. Although studies on the effects of Cordyceps on fruit flies and mice have been conducted, no studies have been conducted on humans. ”
Generally, be cautious about the health benefits a fungus expresses. “While mushroom consumption can boost health and the immune system in general, it depends on other factors, such as the rest of your diet, eating habits, time and physical activity – a note in itself is just one sound, but the good notes together give harmony, “says Nguyen.
This also means that there is not a single recipe for a lot of mushrooms that you should consume. “It depends on your other eating habits, because you really benefit from the benefits of mushrooms if you allow them to consistently partner with other nutritious foods,” says Nguyen. According to Lee Cotton, dietician and certified nutritionist in Florida, a typical serving of mushrooms ranges from ½ cup to 1 cup. “Although you should not expect immediate results, adding mushrooms to your diet can provide extra micronutrients and antioxidants, and balance is an important part of the diet,” says Cotton. If you want to buy, then you can contact with Mushrooms Canada.