Whether for shiitake or golden chanterelle mushrooms, mushrooms taste just as good as they are healthy. So, do not look any further; Here are five reasons to include more mushrooms in your diet. According to mushrooms Canada, mushrooms can be very advantageous for your health as well as your brain and bones.
1. Packed with potassium:
Potassium plays an important role in maintaining your body’s water balance and muscle and nerve function. If you garnish a hamburger with a grilled Portobello, you will get more potassium than a banana.
2. Improve your immune system:
The mushrooms may be small, but these mushrooms have a lot of nutritional value. They act as antibacterial agents and enhancers of the immune system as well as to lower high blood pressure and cholesterol.
3. Loaded with antioxidants:
Eight to ten raw white mushrooms contain L-ergothioneine and 11% of the recommended daily intake of selenium. Antioxidants like these protect your body from cell damage and from health problems like Alzheimer’s, cancer and diabetes caused by free radicals.
4. No carbohydrates, no gluten and low in calories:
Replacing 8 ounces of fresh mushrooms three times a week with meat can not only help you lose weight but also reduce your environmental footprint as mushrooms need little water and soil to grow. Mushrooms Canada can provide the best mushrooms include shiitake, white button, oyster and maitake.
5. Help to improve your oral health:
Shiitake mushroom and your dentist will thank you. In a 2011 study, participants who used a mouthwash with shiitake extract had less plaque and a better gingival index than participants using mouthwash with prominent gingivitis.